01
May

Fear worse than death

From Speaking to Teaching Last Sunday evening I taught my first yoga class as a qualified yoga teacher. For those who read my newsletter, you’ll know that I recently completed a Yoga Teacher Training course to complement my existing health and wellbeing coaching and hypnotherapy services (see my sister brand, Think Healthy Be Healthy) with...
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Stress
25
Mar

Too Much Too Young

Young People and Stress It’s that time of year! For the millions of students and senior school pupils this time of year means only one thing: looming exams.  In this month’s blog post I ask: Are our young people weighed down with the world of worries before they are even out of education? Are we...
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Perfection
26
Feb

The Curse of Perfection

The Curse of Perfection All or nothing thinking Black or white decision making Doing things perfectly or not at all Is striving for perfection really a problem? Surely doing one’s best is commendable? Perfectionist tendencies are something I see a lot of in my work. This habit of striving for perfection is more common in...
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