09
Sep

What gets you up in the morning?

The Power of Purpose A key theme of Viktor E Frankl’s classic book Mans Search for Meaning is the importance of purpose in our lives. A psychiatrist and holocaust survivor, Frankl was a long-time prisoner in the Nazi Concentration camps. Frankl and his fellow prisoners lived under barbaric conditions of daily torture, near starvation and...
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13
Jun

Icing on the Cake

Wellbeing in the Workplace Contrary to what you may think this article isn’t about baking, nor is it about cake but rather wellbeing in the workplace.¬†Puzzled at what this has to do with cake…read on. It’s a sad fact that too often efforts to improve wellbeing in the workplace are icing on the cake rather...
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01
May

Fear worse than death

From Speaking to Teaching Last Sunday evening I taught my first yoga class as a qualified yoga teacher. For those who read my newsletter, you’ll know that I recently completed a Yoga Teacher Training course to complement my existing health and wellbeing coaching and hypnotherapy services (see my sister brand, Think Healthy Be Healthy) with...
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