Get out of your head
15
Nov

Get out of your head!

Living in your head Where do many of us spend a large part of our lives? Regardless of whether we are in the shower, on our way to the shops, at a meeting or more worryingly even driving home, a growing number of people spend a disproportionate amount of time inside their heads. Like a...
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07
Nov

I don’t feel like it

  I can’t be bothered  Do you ever feel like this? Do you find yourself wanting to curl up instead of following through with what you’ve planned or need to do? Perhaps when: you’ve planned to go for a walk and it’s wet and windy outdoors  you have paperwork or your annual tax return to...
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09
Sep

What gets you up in the morning?

The Power of Purpose A key theme of Viktor E Frankl’s classic book Mans Search for Meaning is the importance of purpose in our lives. A psychiatrist and holocaust survivor, Frankl was a long-time prisoner in the Nazi Concentration camps. Frankl and his fellow prisoners lived under barbaric conditions of daily torture, near starvation and...
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