What gets you up in the morning?

The Power of Purpose A key theme of Viktor E Frankl’s classic book Mans Search for Meaning is the importance of purpose in our lives. A psychiatrist and holocaust survivor, Frankl was a long-time prisoner in the Nazi Concentration camps. Frankl and his fellow prisoners lived under barbaric conditions of daily torture, near starvation and...
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Icing on the Cake

Wellbeing in the Workplace Contrary to what you may think this article isn’t about baking, nor is it about cake but rather wellbeing in the workplace.¬†Puzzled at what this has to do with cake…read on. It’s a sad fact that too often efforts to improve wellbeing in the workplace are icing on the cake rather...
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Fear worse than death

From Speaking to Teaching Last Sunday evening I taught my first yoga class as a qualified yoga teacher. For those who read my newsletter, you’ll know that I recently completed a Yoga Teacher Training course to complement my existing health and wellbeing coaching and hypnotherapy services (see my sister brand, Think Healthy Be Healthy) with...
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