How many hours do you think you spend sitting on an average day including eating, commuting, working and relaxing? If you add in an average of 8 hours a night sleep, that for most of us, is a lot of time spent being inactive. With Brits spending an average of 9 hours a day sitting, it’s not...Read More

Image courtesy of Pablo Punk These were words I overheard whilst on a dog walk. I was seriously close to jumping in and saying ‘I’m so sorry to interrupt but I overheard…’ when my professional judgement thought otherwise. It did however leave me thinking two things: Whilst I suspect this person felt very much alone...Read More

Season’s Greetings To You All The run up to Christmas is so often a race to the finish line, snatching every spare minute to tick off that never-ending to-do list. This joyous and magical time leaving many frazzled and exhausted. After this insanely busy lead up to the big day, it’s helpful to take a...Read More